Physical Conditioning Remind
https://www.remind.com/join/kmhspc1
Personal Fitness Remind
https://www.remind.com/join/kmhspf
Coach Parker's classroom blog
Welcome to the Home Page of Coach Parker's blog. In the following sections you will be able to find the syllabus, course calendar, and other material related to Weightlifting, Personal Fitness, Physical Conditioning and Health. Coach Parker teaches in the Physical Education department at Kennesaw Mountain High School and coaches for the the football and baseball teams. Go Mustangs!!
Friday, March 13, 2020
Thursday, March 12, 2020
Extended Out Of School Assignment Fitness Log
Please fill out the Fitness Log for every day we are out of school. Please be specific and leave a comment for every day. Even if you do zero fitness for an entire day please write that in. Push yourselves to stay in shape while you are out.
Extended Out Of School Assigment Nutrition Log
Fill out the Nutrition Log Monday through Friday of every day we are not in school and bring it back with you to turn in on our first day back. Please make sure you put your name and date on your sheet.
Tuesday, January 7, 2020
Physical Conditioning
Kennesaw Mountain High
School
Physical Conditioning Course
Syllabus
Course Objective:
This
class is designed to promote muscular strength, muscular endurance,
cardiovascular endurance, speed, and agility.
The student will learn:
§ Basic weight training
techniques on the Bench Press, Squat, and Hang Clean
§ As well as supplemental
lifts for overall strength and conditioning benefits.
§ Cardiovascular endurance and
speed.
§ Through distance running,
speed training, sprinting, form running and plyometrics.
§ Proper flexibility training
techniques and principles.
§ Proper nutritional guides
and principles beneficial for strength training.
Cognitive
Knowledge:
The
students will have knowledge and understanding of major kinesthetic muscle
movements, secondary muscle movements; as well as foundational knowledge of
nutrition, flexibility, and other health and conditioning aspects involved with
strength training.
Department
Guidelines (Class Rules):
- There is no excuse for not dressing out. If you are at school you will dress
out. Sick, injured, etc. are not a
reason to not dress out.
- The only place you are allowed to dress is in the PE locker
rooms! There is absolutely no dressing in the weight room or varsity
locker rooms!!! There are no
exceptions!
- Fighting in the locker is NOT tolerated and will result in a loss
of dressing out privileges there.
- If you do not dress, ten (10)
points will be deducted from your weekly skills grade. If you do not participate for the day,
another ten (10) points will be
deducted. Each student earns 20 points a day resulting in a
possible weekly grade of 100.
Weekly grades help in determining the final average.
- Failure to dress out, not follow directions, unsafe behavior,
disrespect to instructor / other classmates, etc. can result in removal
from the physical conditioning class.
- All students are expected
to stay with the class, not wandering the halls outside the weight room,
small gym, or outside in the parking lot.
Being on task in the weight room is imperative to receiving
beneficial weight training. BRING WATER BOTTLE FOR CLASS!!!
- Students should have a spotter and use clips on the end of bars
during every single lift.
- Show respect to the instructor & follow ALL directions given
by instructor. SAFETY is Key!
- Jewelry and proper attire is
determined at the discretion of the instructor.
§ Proper
attire = T-shirts, shorts or sweat/wind pants, tennis shoes.
§ Flip Flops or ANY open toed shoes are
not appropriate!! Wearing these will
result in a grade of zero! SHOES ARE
REQUIRED!!
****
Your child has been instructed on every lift they are participating in,
required to have a spotter, and always use clips in the weight room. If need
be, please speak to your child about what is not an appropriate amount of
weight they should attempt to be lifting.
Facility Care:
We are
blessed with a wonderful facility. Take
PRIDE and OWNERSHIP in what we have been provided. It is YOUR SCHOOL, YOUR FACILITY; please help
us take care of it!
§ Anyone caught vandalizing any areas of the gym facility will be charged
for the restoration of said area(s). The
charges will range depending on the extent of the damage.
§ Acts of vandalism will also result in disciplinary measures.
§ Students are encouraged to report any vandalism to a teacher or
administrator.
Grading Procedure: (Students must dress out and participate
daily)
Daily
Skill Grade: (Participation, dress out,
effort, etc) {20 pts. per day; 100 pts. per week} 60% Graded Weekly
Fitness
Testing 30%
Final
Exam 10%
Total 100%
**Enrichment Friday’s
**The Weekly Skill grade will be negatively affected if you do not
partake in all aspects of the class. (Warm-up, walk/run, lifting, agility
exercises etc.) Any failure to follow
directions/expectations will result in losing points in the Weekly Skill Grade
category.
**Failure to take the Final Exam will result in a grade of zero and
will remain that grade until the student makes up the exam or accepts the final
class average with the exam grade of zero averaged in.
Summary:
Physical Conditioning is a tremendous avenue to good health;
however, if not pursued in a safe and positive manner, it can lead to serious
injury and/or bodily harm. Students not
willing to follow adequate procedures, rules, and regulations present a
potential safety hazard and will be removed from the class.
Personal Items and Valuables Procedure…
Kennesaw Mountain High School personnel WILL NOT
be held responsible for any personal items misplaced, lost, or stolen before,
during, or after Physical Education classes.
It is the responsibility of the student to accept full responsibility
for the security of his/her personal items and/or valuables. Students are strongly encouraged to leave
large amounts of money, iPod, cell phones, jewelry or any other valuables at
home to prevent loss of valuables.
NO STUDENT VALUABLES will be taken and kept by
instructors. Students will assume
responsibility for securing their items and/or valuables by either of the
following methods:
a. Leave ALL valuables at home.
b. Lock valuables in the closet
provided by the instructor at the beginning of class.
For additional
information contact:
Coach Jared Parker
CoachParkerBlog.blogspot.com
Tuesday, July 30, 2019
Weightlifting
Kennesaw Mountain High
School Weight Training Course Syllabus
Course Objective:
This
class is designed to promote muscular strength, muscular endurance,
cardiovascular endurance, speed, and agility.
The student will learn:
§ Basic weight training
techniques on the Bench Press, Squat, and Hang Clean
§ As well as supplemental
lifts for overall strength and conditioning benefits.
§ Cardiovascular endurance and
speed.
§ Through distance running,
speed training, sprinting, form running and plyometrics.
§ Proper flexibility training
techniques and principles.
§ Proper nutritional guides
and principles beneficial for strength training.
Cognitive
Knowledge:
The
students will have knowledge and understanding of major kinesthetic muscle
movements, secondary muscle movements; as well as foundational knowledge of
nutrition, flexibility, and other health and conditioning aspects involved with
strength training.
Department
Guidelines (Class Rules):
- There is no excuse for not dressing out. If you are at school you will dress out. Sick, injured, etc. are not a reason to
not dress out.
- The only place you are allowed to dress is in the PE locker
rooms! There is absolutely no dressing in the hallway bathrooms,
weight room or varsity locker rooms!!!
There are no exceptions!
- If you do not dress, ten (10)
points will be deducted from your weekly skills grade. If you do not participate for the day,
another ten (10) points will be
deducted. Each student earns 20 points a day resulting in a
possible weekly grade of 100.
Weekly grades help in determining the final average.
- Failure to dress out, not follow directions, unsafe behavior,
disrespect to instructor / other classmates, etc. can result in removal
from the strength training class.
- All students are expected
to stay with the class, not wandering the halls outside the weight room or
outside in the parking lot. Being on task in the
weight room is imperative to receiving beneficial weight training. BRING
WATER BOTTLE FOR CLASS!!!
- Students should have a spotter and use clips on the end of bars
during every single lift.
- Show respect to the instructor & follow ALL directions given
by instructor. SAFETY is Key!
- Jewelry and proper attire is
determined at the discretion of the instructor.
§ Proper
attire = T-shirts, shorts or sweat/wind pants, tennis shoes.
§ Flip Flops or ANY open toed shoes are
not appropriate!! Wearing these will
result in a grade of zero! SHOES ARE
REQUIRED!!
****
Your child has been instructed on every lift they are participating in,
required to have a spotter, and use clips at all times in the weight room. If
need be, please speak to your child about what is not an appropriate amount of
weight they should attempt to be lifting.
Facility Care:
We are
blessed with a wonderful facility. Take
PRIDE and OWNERSHIP in what we have been provided. It is YOUR SCHOOL, YOUR FACILITY; please help
us take care of it!
§ Anyone caught vandalizing any areas of the gym facility will be charged
for the restoration of said area(s). The
charges will range depending on the extent of the damage.
§ Acts of vandalism will also result in disciplinary measures.
§ Students are encouraged to report any vandalism to a teacher or
administrator.
Grading Procedure: (Students must dress out and participate
daily)
Weekly Skill
Grade: (Participation, dress out, effort,
etc) {20 pts. per day; 100 pts. per week} 60%
Fitness
Testing 30%
Final
Exam 10%
Total 100%
**The Weekly Skill grade will be negatively affected if you do not
partake in all aspects of the class. (Warm-up, walk/run, lifting, agility
exercises etc.) Any failure to follow
directions/expectations will result in losing points in the Weekly Skill Grade
category.
**Skill Test grade will include periodic Max testing on our 3 core
lifts (Squat, Bench Press, Clean)
**Failure to take the Final Exam will result in a grade of zero and
will remain that grade until the student makes up the exam or accepts the final
class average with the exam grade of zero averaged in.
Summary:
Weight training is a tremendous avenue to good health;
however, if not pursued in a safe and positive manner, it can lead to serious
injury and/or bodily harm. Students not
willing to follow adequate procedures, rules, and regulations present a
potential safety hazard and will be removed from the weight training class.
Personal Items and Valuables Procedure
Kennesaw Mountain High School personnel WILL NOT
be held responsible for any personal items misplaced, lost, or stolen before,
during, or after Physical Education classes.
It is the responsibility of the student to accept full responsibility
for the security of his/her personal items and/or valuables. Students are strongly encouraged to leave
large amounts of money, iPod, cell phones, jewelry or any other valuables at
home to prevent loss of valuables.
NO STUDENT VALUABLES will be taken and kept by
instructors. Students will assume
responsibility for securing their items and/or valuables by either of the
following methods:
a. Leave ALL valuables at home.
b. Lock valuables in your school
locker.
CELL PHONE
POLICIY
Students shall
not use, display or turn on cellular phones, video phones, or electronic
devices during instruction time except when a teacher uses these devices for
instructional purposes. The consequences for inappropriate cell phone use
are:
1st Offense – Teacher warning
2nd Offense – Parent Call for warning of future
referral for next offense
3rd Offense – Administrative referral
For additional
information contact:
Coach Jared Parker
CoachParkerBlog.blogspot.com
Personal Fitness
PERSONAL FITNESS
SYLLABUS
Teacher: Coach Parker
Classroom: Small
gym
Blog address: CoachParkerBlog.blogspot.com
E-mail: jared.parker@cobbk12.org
COURSE TEXT(S) & READINGS: Rainey, Don L.
& Murray, Tinker D. (2005) Glencoe
Foundations of Personal Fitness, The McGraw-Hill Companies, Inc.
COURSE DESCRIPTION: The personal fitness course is designed to help students understand why
exercise and fitness are important in developing a healthy and active
lifestyle. The course will emphasize successful strategies for maintaining good
cardiovascular endurance, flexibility, muscular strength, muscular endurance,
and body composition.
Attendance
Policy: You
MUST be here for
class. You will be expected to be in
class and prepared for each class by dressing out, completing the readings, and
all assignments or homework required. Only students with excused absences may make
up work. All work missed due to an unexcused absence or tardy
will be given a grade of ZERO.
If a student has been absent, homework is due the day the student
returns to class.
Class Begins: Each student MUST be in the gym
(classroom), in your assigned role call spot (seat) and
dressed out within
10 minutes after the bell rings or you will be counted tardy, unless a student
has an excused note. Please read the Student Handbook regarding excess tardiness. If you are continuously tardy to class, a
parent/guardian and proper administrator will be notified.
Class Behavior: Students
are to follow all rules laid out in the school handbook regarding everyday
procedures. Added to those will be the
following:
§ * No food or drinks in the gym
§ * No Personal equipment is allowed in the PE area!!!
o
Personal equipment will
be secured in an office until the end of the semester.
Grades
Procedures: All
grades will be on a scale of 100 points:
Category (Weight of
Activities)
-Daily Training
Grade 50%
-Fitness Testing/Weekly
Run Test 20%
-Classwork/Tests/Projects 20%
-Final Exam 10% 100%
KMHS PE DEPARTMENT
INDIVIDUAL RESPONSIBILITY GRADING STATEMENT
The
KMHS Physical Education Department deeply believes that helping students better
understand their Individual Responsibility within the Physical Education
setting is a vital part of our mission.
Therefore, students will be graded accordingly on their ability to
follow directions, arrive to class on time and be dressed for activity, be in
the appropriate location, and following all rules and regulations as set forth
by their teacher. A student’s inability
to live up to our Individual Responsibility Standards will result in a
reduction or total loss of Dress/Participation points for that day.
Dressing Out: Proper attire is required for class.
Students MUST wear activity shoes, socks, T-shirt, and shorts. (Shirt and shorts must be different than what
was worn to school that day and must follow the school dress code policy.) Students must dress out for class every day
and participate. Each week you earn 100 points for a Daily
Training Grade 20 a day. Failure to dress out or participate will result in
a deduction of points from that grade. A doctor’s note will be the only
acceptable excuse for not dressing out and non-participation. In these cases, an alternative written assignment
will be given.
Each student will
be given the first 10 minutes at the beginning of class to dress out and 10-15
minutes at the end of class to dress in.
Activity classes will vary throughout the week. Each week could be different due to the
weather, activity space, etc.
The locker room will be available for you
to lock up your belongings if you choose to. You will need to provide your own
lock. You will be allowed to bring your book bag to the gym. I will lock all
back packs and book bags in the equipment room.
*You cannot make-up your grade for a “No
Dress.” *
Running Program:
Each week on Thursdays students will run for the
assigned time without stopping to pass test
If a student
is unable to complete the time assigned for test they will be given 2 more
attempts the following week to complete the test.
All students
are encouraged to do their best and work during the week to build up endurance
to be able to stay on track with the testing.
If a student
has a medical reason for not running they must bring in a note from a doctor to
be exempt from these test. Students with medical issues will be given
alternative assignments to make up for this area of the class.
· The first
week starts out at 5 minutes and goes up by 2 every Thursday.
Movies: There
will be two movies shown in class; Supersize Me and 8th grade.
Valuables: You
are responsible for your valuables. (Please keep up with them, lock them up
or don’t bring them at all)
Cellphones: Students shall not
use, display or turn on cellular phones, video phones, or electronic devices
during instruction time except when a teacher uses these devices for
instructional purposes or gives permission. The consequences for
inappropriate cell phone use are:
1st offense – Teacher warning
2nd offense – Parent notice
3rd offense – Administrative referral
Remember:
Personal Fitness is required to graduate.
If you do not pass you will have to take the class again.
Personal Fitness Syllabus (sign-off sheet)
Each student and parent is required
to read and sign Coach Parker’s
syllabus and return it back within three (3) days.
Personal Fitness Block: _________________________
_____________________________________________________ _______________
Print
Name (Student) Date
_____________________________________________________
Student’s
Signature
_____________________________________________________ _______________
Parent’s
Signature Date
Thank you,
Coach Parker
Home Page
Welcome to the Home Page of Coach Parker's blog. In the following sections you will be able to find the syllabus, course calendar, and other material related to Weightlifting, Personal Fitness, Physical Conditioning and Health.
Coach Parker teaches in the Physical Education department at Kennesaw Mountain High School and coaches for the the football and baseball teams.
Go Mustangs!!
Coach Parker teaches in the Physical Education department at Kennesaw Mountain High School and coaches for the the football and baseball teams.
Go Mustangs!!
Subscribe to:
Posts (Atom)